Wellbeing Coaching

Are you wanting to make positive changes in your life?

Is your life impacted by chronic health issues?

Do you want to live in a more satisfactory, fulfilling, healthy way?

Wellbeing Coaching includes 8 Elements that contribute to overall wellbeing and living at an optimum level. Each of these areas will be considered:

Life Purpose

Nutritional Health


Emotional Health


Lifestyle & Pace



Wellbeing Coaching then provides support to identify challenges, make changes, improve wellbeing. Short and longer term goals are set and worked towards.

Complementary therapies such as Bowen and Massage can be incorporated alongside coaching to assist in balancing and optimising your health.